Spa · Steam · Sauna

REST IS
PART OF
THE WORK

Three spaces built for one purpose — total recovery. Whether you're unwinding after training or treating yourself to a full spa afternoon, this is where the body and mind reset.

Spa Treatments Steam Room Finnish Sauna Cold Plunge
3+
Recovery Spaces
12+
Treatment Options
85°C
Sauna Temperature

YOUR RECOVERY
SANCTUARY

At A&S, recovery isn't an afterthought — it's a destination. Three purpose-built spaces sit together in one wing of the club, designed so you can move between them at your own pace.

Begin in the steam room to open up and warm the muscles. Move to the dry sauna to deepen the heat and release tension. Finish with a cold plunge to reset — or book a full spa treatment and let our therapists take care of the rest.

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Spa treatment room at A&S Health Club
01

SPA TREATMENTS

Private treatment rooms, licensed therapists, and a menu that ranges from deep-tissue sports massage to luxury facials. Each session is tailored to what your body actually needs that day.

Deep-tissue & sports massage
Facials & advanced skincare
Aromatherapy wraps
Couples treatment packages
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Steam Room
02

STEAM ROOM

Our wet steam room runs at a constant 42–45°C, ideal for opening airways, loosening joints, and flushing out post-training lactic acid. Sessions run in 15-minute intervals with dedicated cool-down space adjacent.

Eucalyptus-infused steam
Controlled 42–45°C temperature
Pre-treatment warm-up option
Improves circulation & skin clarity
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Finnish sauna at A&S Health Club
03

FINNISH SAUNA

A traditional dry sauna built from Nordic spruce, running at 80–90°C with low humidity. The intense dry heat promotes deep muscle relaxation, improves cardiovascular circulation, and has been shown to significantly reduce recovery time.

80–90°C dry heat
Nordic spruce construction
Reduces muscle soreness
Followed by cold plunge option
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The Experience

"This is where
the tension
leaves your body."

Members describe their first sauna session as a turning point — not just for recovery, but for how they feel about training overall. Come and find out why.

Reserve Your Spot

TREATMENT MENU

All treatments are delivered by licensed therapists in private rooms. Book at reception or via the contact page.

Massage Therapy

Deep Tissue Sports Massage

Targets deep muscle layers to release chronic tension, ideal post-training.

60 min
80,000 UGX

Swedish Relaxation Massage

Long flowing strokes for total body relaxation and improved circulation.

60 min
60,000 UGX

Hot Stone Therapy

Heated basalt stones melt away muscle tension and calm the nervous system.

75 min
130,000 UGX

Couples Massage

Side-by-side treatments for two in our premium double room.

60 min
130,000 UGX
Facials & Skincare

Hydrating Glow Facial

Deep cleanse, exfoliation, and intense moisture infusion for visible radiance.

50 min
50,000 UGX

Anti-Ageing Treatment

Collagen boost, firming mask, and targeted serum for fine lines.

60 min
95,000 UGX

Men's Active Skin Reset

Deep pore cleanse, oil control, and soothing post-shave treatment.

45 min
65,000 UGX
Body Treatments

Detox Body Wrap

Full body exfoliation followed by a mineral-rich wrap to draw out toxins.

75 min
180,000 UGX

Aromatherapy Scrub

Salt and essential oil scrub for silky skin and relaxed senses.

45 min
125,000 UGX
Steam & Sauna Access

Steam Room Session

Single-entry pass including towel and cool-down area access.

45 min
15,000 UGX

Sauna Session

Single-entry dry sauna pass including towel and cold plunge access.

45 min
15,000 UGX

Recovery Circuit (Steam + Sauna + Cold Plunge)

The full thermal experience — guided rotation across all three spaces.

90 min
45,000 UGX

THE SPACES

Step inside the spa wing — every room designed for calm.

Spa Suite
Sauna Room
Cold Plunge Pool
Relaxation Lounge
Treatment Corridor

BOOK YOUR
TREATMENT

Walk-ins welcome for steam and sauna. Spa treatments require a booking — contact us at least 24 hours in advance to secure your preferred therapist and time slot.

Hours
7AM – 10PM
Location
Kyanja, Kampala
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