Free weights, machines, functional rigs, and a coaching team that knows your name. This is where the work happens — everything else at A&S is built around it.
Five zones, one membership. Move between them as your training demands.
A look at the equipment, the energy, and a few sessions in motion.
Structured programs led by our coaching team, for every level and goal.
Fully customized programming, technique coaching, and progress tracking with a dedicated trainer.
An 8-week program for beginners — squat, bench, deadlift, and overhead press from the ground up.
A 12-week hybrid program combining strength and conditioning with nutrition check-ins.
Sport-specific conditioning for speed, power, and agility — built for competitive athletes.
Low-impact strength and balance training designed for long-term joint health.
Tour the floor, meet a trainer, and try a class before you commit to a membership.